Welcome to
The Well
Our Mission
The Well is here to help you reach your fitness goals, whatever they may be, in a comfortable and welcoming environment. Our product is our expert knowledge and personalized service. We are here to educate, to guide, to support, and yes, sometimes to push when it’s needed.
Owner/Operator Brian Wisely, CFT
Our Specialists
Shawn Nethercott, CPT
Shawn is a Certified Personal Trainer and a Certified CrossFit Trainer. He is committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit. He enjoys the opportunity to develop relationships with his clients and work with them on a personal basis.
Jodi Nishioka, CPT
Jodi is a Certified Personal Trainer, Registered Yoga Teacher and Certified Foundation Training Instructor. Through personal training, yoga and Foundation Training, Jodi believes in improving the mind and whole body for a better quality of life, regardless of age, experience, body type or flexibility.
Blake Tarvin, CPT
Blake has been a certified personal trainer and assisted stretch practitioner since 2007. Growing up an avid golfer since age 7 sparked an interest in fitness and flexibility. Now as a trainer Blake focuses on sharing his knowledge about the value of posture, flexibility and strength for wellbeing as well as sports performance.
Sandra Bennecke, CFT
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Sandra is a ISSA Certified Fitness Trainer and AFAA Group Certified Instructor. Sandra’s positive outlook and support for her clients is what inspires her fitness programs. She is equally adept at working with beginners and experts. An avid athlete growing up, she believes that fitness should be fun, not painful and boring.
Marguerita Edep, CPT
Marguerita is a fitness professional certified by the NCCPT since 2003. A basketball and volleyball athlete as a student ignited her passion for fitness. Marguerita has a wide experience of training clients from youth athletes to seniors. She brings both compassion and commitment to her training.
Testimonials
" The Well is perfect for me. It is not large but the trainers are all super qualified. The studio is a great size and offers all of the equipment I would ever need. The best thing about The Well is that its clients, like me, all consider ourselves a workout family. That unique atmosphere and hard-to-create culture is all Brian’s doing. I love The Well Studio." Jim Foster
" I entered The Well two years ago, counting french fries as my daily vegetable and getting winded walking up a single flight of stairs. I started slow, with 30 minute gentle sessions a few times a week and the goal of cutting out only potato chips from my diet. Within 3 months, friends and family would ask what I was doing different. A year later, a saleswoman from Nike said, "Tell me everything you're doing to make your arms look like that." Within the year, I dropped 70 points off my cholesterol levels, and graduated off blood pressure medication. My cardiologist refers to me as his "miracle patient." It's not an understatement to say The Well, and Shawn Nethercott, changed my life. Not only my exercise and nutritional habits, but my outlook, the way I see myself, and my mental health. They took me from a position of weakness to strength on every level, and its paying dividends in ways I could never have anticipated." Marrie Stone
" I enjoy my time training at The Well. The facility and equipment are new, the trainers and staff are well informed and educated, and overall I've found the total experience is first class. Collectively the trainers worked with me to create and define goals as well as refine my training regime, which has resulted in dramatically improved athletic performance and the achievement of my personal health and fitness goals." Mark M.
" Brian and the entire team of fitness professionals at The Well are completely dedicated to helping clients achieve their personal fitness goals. The enjoyable atmosphere and personal service is such a welcome relief from the big corporate gyms I'd previously belonged to." Robert H.